nothing happens until something moves
I embody both the Spiritual and Science based practices of Yoga and aim to integrate asana, meditation, mind-body medicine, visualisation, philosophy, functional movement and somatic awareness as modalities for deeper connection and positive energy flow. I teach a movement practice that is fluid and dynamic, encompassing healing both the anatomy / physiology of the body as well as one's relationship to Self.
You can expect to flow and move sensually through your practice and feel encouraged to truly express, explore and enjoy your own unique experience. My classes ebb and flow to create a safe space that is inclusive and accommodating to all levels.
I encourage kindness, play and lots of love and my ultimate desire is to support you in learning how to lead and transform from your heart.
private yoga sessions
Work with me one on one and dive deeper into your movement practice. Together we will unravel the layers of physical and mental tension that inhibit optimal health.
An opportunity to cultivate more strength, understanding and awareness of how you move, breathe and show up in the world. Anyone can benefit from individualised time together however, a private lesson can be particularly great for the following:
Injuries and illnesses
Being new to yoga and learning the basics of the practice
Overall sense of increased body awareness and learning about mindfulness
Anyone feeling shy or intimidated about attending group classes
Long time practitioners looking to deepen and strengthen the practice
Learning how to start your own personal practice - at home and/or on the go
Having one on one guidance to learn individual exercises for some of the more advanced postures like arm balances and inversions
Yoga teachers in training, and yoga teachers looking for more guidance and feedback on their teaching/developmental growth
Please note that you can choose to have me come to you OR you are welcome to come to my home studio.
WEEKLY PUBLIC CLASS SCHEDULE
Investing in employee wellness has been shown to have a huge return on investment, from reduced health care costs, increased job satisfaction and morale, and greater productivity.
I provide yoga, functional movement and meditation classes, wellness talks, lunch and learn, workshops, and also facilitate corporate retreats.
Reduces stress and tension
Improves focus, concentration and memory
Relieves head, neck and back strain
Increases overall physical and mental health
Aids posture and flexibility
Inspires a better day!
All sessions are designed with busy schedules in mind. Classes will be specifically tailored and customised suit the needs of your organisation’s goals and intention as well as all participants.
Private group session
Beautiful Minds Inspire Others.
Be it a once off experience, a birthday gift, or a weekly get together grab your three favourite girlfriends, mates, family members or coworkers and try a private group yoga session in the comfort of your own home.
We’ll relax and flow to music and renew our spirits.
All mats and props provided.