Feeling the feels + not sure how to handle it?
Stress is a normal and unavoidable part of life, BUT….
Even on the best days, stress can prevent us from being our best selves and too much of it can lead to burnout, disengagement, illness, anxiety + depression and strained relationships.
Who this course is for:
You've been feeling increasingly stressed, tense, or tired lately
There are a few things on your plate at the moment and you’re not sure how you can keep juggling it all
The way you feel makes it hard for you to focus on your usual activities or relax at the end of the day
You seem to be stuck in the way you feel and would love to learn how to get out of this cycle
You are ready and willing to learn new skills to change the way you feel and navigate your life
You are showing visible signs of stress (not sleeping, poor digestion, depression, anxiety etc)
We believe that the body and mind truly want to heal but it starts from the inside out. When we know more and can better understand what is happening, we can then influence, adapt and manage.
It’s going be ok, we’ve got you!
This program will teach you practical skills to help you tackle stress, improve the way you feel and how you show up in the world.
We provided in-depth and evidence-based education on the mind-body connection, the stress response and vagus nerve, nervous system dysregulation and regulation, brain training techniques and positive psychology all-in-one.
It is our hope that you will gain new insight, tools and knowledge that will support you on this wild adventure we call life.
Course Leaders : Jess Leblanc + Sydney Starko
this COURSE INCLUDES:
7 Modules - Easy to follow, casual, go at your own pace educational videos
Deep dive into S T R E S S
Why you need the right tools for the job
Physiology of stress + Nervous System 101
Polyvagal Nerve Theory
Feelings + Emotional regulation
Default stress responses + signs your nervous system is NOT chill
Big bag of tricks + tools to build resilience
Each lesson comes with downloadable worksheets AND tools to help you start exploring and mastering your nervous system TODAY
25 minute yoga class created for YOU, to reestablish and strengthen your mind-body connection.
30 minute yoga nidra style meditation recording to SOOTHE your parasympathetic nervous system and aid sleep / relaxation
Additional resources and recommended readings to support you on your journey
Access to further stress and burn out healing offerings designed to foster sustainable growth and lasting change
This course is delivered as an online e-learning methodology.
It is designed to help you learn at your preferred pace, in your chosen environment at your own convenience.
All you need is a computer, access to the Internet - and you are ready to go!
Closed caption provided.