To recuperate is to get something back that you have lost. These last few years have left us all consumed by stress and fear, chronically tired, overwhelmed, confused, anxious and alone — Gather in community for this 3 hour workshop with Jess LeBlanc and Sydney Starko that will help renew your energy, inspiration, connection, and leave you feeling the sense of calm and confidence that you have been craving.

THE CONNECTION BETWEEN YOUR BRAIN AND NERVOUS SYSTEM

IS THE KEY TO YOUR EMOTIONAL, PHYSICAL AND PSYCHOLOGICAL WELL-BEING.

Understanding the nervous system helps you live and feel better. You will learn a profoundly transformative methodology of nervous system repair, which will empower you to step into the driver’s seat of your own health and life. Explore tangible mind / body tools such as fluid movement practices, deep rest and conscious conversation that will allow you to decrease stress and inflammation and strengthen your innate capacity for inner resilience and self-regulation.
A safe container to share, grow and release.