embodied anatomy
This course is not just about consuming and acquiring information + knowledge; it's about true whole human healing and community care.
A deep, integrated study of the body in which movement, physiology and consciousness are explored through the direct experience of our own systems, joints, tissues and cells.
This immersive experience is designed to have you explore the intricacies of the human body beyond traditional textbooks and diagrams by fostering a profound awareness and rich knowledge of the interconnectedness between body, mind, and spirit.
Delve into anatomy through a hands-on, experiential approach that goes beyond rote memorization. Engage in movement, touch, and visualization + somatic exercises to deepen your understanding of the body's structures and functions.
Uncover the interplay between physical anatomy and emotional well-being. Explore how emotions, stress, environment and mindset influence the body's physiology, and learn techniques to promote balance and resilience.
Move beyond the isolated study and traditional perspective of muscles and bones and instead generate a more expansive understanding and application of knowledge. Intentionally connect the dots and patterns between anatomy, movement, and overall well-being, gaining insights that can be applied to various disciplines such as yoga, dance, fitness, physical therapies, body work and beyond.
The principles of Embodied Anatomy can be applied to any type of movement, bodywork, therapy, or other body-mind discipline. This course is suitable for individuals of all backgrounds, regardless of prior anatomical knowledge. Whether you're a yoga instructor, fitness enthusiast, healthcare professional, or someone simply curious about the body's marvels, this course provides a welcoming space for exploration and new awareness.
A Weekend of Holistic + Experiential learning.
Friday Night(March 1):Welcome Ceremony
Nestled fireside in the foothills as the sun sets, we to welcome you to a transformative weekend of wonder + experiential learning. Join fellow participants in a safe and inclusive space setting intentions for our time together. Throughout the evening, engage in mindfulness practices, connect with the course facilitators, and prepare for a journey into the depths of embodied wisdom.
Saturday (March 2): Lower Body and Spine
Morning Session: Rise and shine with a rejuvenating movement practice, preparing your body and mind for the day ahead.
Late Morning Workshop: Dive deep into the intricacies of the lower body and spine. Through hands-on experiences and guided exploration, unravel the mysteries of movement, muscles, and the magic of the spine.
Afternoon Delight: Enjoy your nourishing lunch and connect with fellow participants in Nature. Share insights, experiences while building a community network of like-minded individuals.
Afternoon Session: Return for an afternoon filled with embodied learning. Explore the connections between movement, emotions, and the lower body, gaining valuable tools for holistic well-being.
Evening Celebration: Conclude the day with a celebration of newfound knowledge. Reflect on the day's discoveries and share in the collective joy of embodied awareness.
Sunday (March 3): Upper Body and Skull
Morning Session: Start the day with a grounding meditation and movement practice, setting the tone for an exploration of the upper body's wonders.
Late Morning Workshop: Delve into the intricate details of the upper body and skull. Through engaging exercises and insightful discussions, deepen your understanding of the body-mind connection.
Afternoon Bliss: Take a break to savour your surroundings and lunch. Continuing to foster relationships with your fellow participants. Share stories, insights, and forge lasting connections.
Afternoon Session: Return for the final leg of our journey. Uncover the beauty of embodied anatomy in the upper body, integrating your newfound knowledge into a holistic perspective.
Closing Ceremony: Bid farewell to the weekend with a closing ceremony. Reflect on your journey, celebrate growth, and leave with a heart full of gratitude and a mind enriched with embodied wisdom.
By incorporating the principles learned in our Embodied Anatomy Course, you'll be equipped to provide a more holistic and tailored approach to your clients' well-being, fostering a deeper connection between their physical and emotional selves.